Monday, January 14, 2013, 8:51 pm

Back from travelling and with all those good meals! Yum yum!
I really had an awesome last 2 weeks of holidays travelling with the family to Vietnam and with Voices babes to Thailand. Thailand was like a 5 days chalet, the people whom you travel with really makes the difference. FUN FUN FUN FUN FUN! Can't wait for my graduation trip now!

But time to come back and start losing those fats.
The amount of weight and fats that I have put on since August last year is crazy.
Giving myself a challenge till March when Emerge concert comes to get back to shape.
I have been shown this Insanity workout, and it is a 60 days challenge, LET'S DO IT!

But having to go to school sort of disrupt the plans at times, so I made a self plan
Mon: Cardio
Tue: Sch gym / swim
Wed: Cardio before sch or sch gym/swim
Thur: Cardio
Fri: Sch gym / swim
Sat: Rest day
Sun: RUN
See how I can integrate both plans together I guess :)
OH and I have to learn a song (sing and play) in 2 weeks. Every Friday shall be my 驗收日 with all the pros from voices that can teach me :)


1. Switch Kicks   115
2. Power Jacks   50
3. Power Knees   83
4. Power Jumps   37
5. Globe Jumps   9
6. Suicide Jumps   18
7. Push-up Jacks   20
8. Low plank Obliques   53


That Person

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis



Music Overload

Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot

Tagboard






Jam that Jukebox



Credits : 萧敬腾 以爱之名 -- Sogou

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Designer: Kookies

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Texture for image and background pattern in courtesy of AeTheReality