Warm Up, 100 skips, 100 high skips

Reference: http://bit.ly/Vc0TUg Video 2
50 seconds work, 10 seconds rest. Complete the following Circuit 2 times through
1. Elbow to Knee jumps 10 x each side   7, 7
2. Push up, Clean Press, Squat, Press using Sandbag   4, 4
3. 10 x High Knee, 10 x Mountain Climbers   5, 5
4. Centre to Elbow Jump (L,R), 2 x leg jumps   9, 10
5. 2 x Squat Jumps, 2 x Push-up, 1 x Tuck Jumps   5, 5
6. Switch Lunge & Press using Sandbag   14, 10
7. Side Lunge x 2, Side Punch (L,R), 2 Tuck Jumps   7, 7
8. Spider Knee Push up, Straight Leg Push Up (L,R)   8, 6
9. Speed run

100 skips, 100 high skips

Dynamic Gym Show Core exercises, 100 skips , Extreme Tornado, Stretching

YI CHEN
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dhs junior high 1I'04 2I'05 3G'06 4G'07
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