Warm Up, 100 skips, 100 high skips

Reference: http://bit.ly/Vc0TUg Video 1
50 seconds work, 10 seconds rest. Complete the following Circuit 3 time through

1) Touch Floor Jumping Jacks   33, 28, 28
2) Bag lift, Squat, Bag Drop, Burpee Tuck Jump   6, 6, 6
3) Elevated Plank Knee Tucks – Elbow &Cross (Alternate between L&R Legs)   12, 14, 12
4) Burpees   15, 14, 14

100 skips, 100 high skips

Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
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Emerge 2013
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