Saturday, December 08, 2012, 1:21 pm
Warm Up, 100 skips, 100 high skips
Reference:
http://bit.ly/Ytr3FX
1. Half Burpee, power jump. 10,10,8,8,9,7
2. I
nner Thigh Leg Left. 9,8,6,9,8,8
3. 1 Leg Stagger Push Ups. 7,7,7,7,7,6
4. Inner thigh Right. 9,9,9,9,8,8
100 skips, 100 high knee skips
Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums
100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching
That Person
YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis
Music Overload
Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot
Tagboard
Jam that Jukebox
