Saturday, December 01, 2012, 12:00 pm

I was so stressed out for Thursday paper that not only my exercising streak was terminated and I overate A LOT. Now I really understand what is stress eating. Last paper on Monday, although I'm not fully prepared, but I think a run should perk me up a little to study. Hmm. 
Back to -1 status for the bet, oh man. But holidays are really coming and I have to plan all my workout, learning language, instruments, meet ups and travelling :)

Think I almost fainted along the way, it was a tiring run today morning. Thankfully the weather was nice to run in, no blazing sun hunting my back. Ran quite fast today, no wonder...


+
Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching


That Person

YI CHEN
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dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
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