Sunday, December 16, 2012, 12:59 pm
Seems that Bodyrock.tv has moved to a new site. Need some time to get used to it.
Went for Voices Chalet and had a break for 3 days. Ate all kinds of random stuffs at erratic timings throughout. Hai. Lack of self control, but anyway, I have a few days to go for my short term goal, jiayou!
Warm Up, 100 skips, 100 high skips
Reference:
http://bit.ly/SZweYi
50 seconds work, 10 seconds rest. Complete the following Circuit 3 times through
1) 2 switch lunge, 2 squat jumps 10, 9, 9
2) 4 plank walk, 4 crab toe touch 4, 4, 4
3) Skipping: 2 Left Hops, 2 Right hops, 4 scissors jacks 8, 11, 12
4) modified to: 2 tuck abs, 2 press ups 4, 4, 4
100 skips, 100 high skips
Reference: 5 min belly fat DESTROYER
http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums
100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching
