My thighs and butt feels freaking fat :(((((((( to the point I'm going to hurl vulgarities at myself soon...
Not really following dieting plan. How fail can I get :(
Obviously not able to get to 53kg by tmr, shall make it to DEC 25th, christmas day.
No more cheatdays till then...
Went to Malaysia to tune my braces and ate alot today. So decided to do a night cardio...
Tmr badminton with band ppl, hope it turns out awesome :)

Warm Up, 100 skips, 100 high skips

Time challenge: 22 min 38 sec
Reference: http://bit.ly/Show9x
Complete 10 reps of each exercise!! Go through this circuit 3 times!
1. Ninja Tuck Jumps, Squat and Press using the pink Sandbag
2. V abs, reverse curl, leg lift
3. 1/2 Burpee, Push Up, Reverse
4. Switch lunge with Ugi Ball

100 skips, 100 high skips

Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis

Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot