I shall revive this place by logging the exercises I do.
Had a bet with Voices band people that will end on January :)
Personal aim: Losing 5% body fats or around 3 kg.

I have restarted this day 1 regime for like 3 times since Aug :[
Mainly following workouts from www.bodyrock.tv

Day 1 (Time taken: 1 hr)

Warm Up, 100 skips, 100 high skips

Reference: Intermediate level Bodyweight only Fit Test http://bit.ly/IqtHEN
50 seconds work, 10 seconds rest. Complete the following Circuit 3 time through
1) Squat Jump & 1/2 Burpee   16, 13, 14
2) Superman Push Ups   11, 10, 8
3) Elevated Tricep Dips   19, 22, 24
4) Elevated Knee Abs   15, 15, 15

100 skips, 100 high skips

Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis

Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot