Early morning cardio, awesome! :)

Day 3 (Time taken: 1 hr)

Warm Up, 100 skips, 100 high skips

Reference: http://bit.ly/ILuK28
50 seconds work, 10 seconds rest. Complete the following Circuit 3 time through
1) Touch Down’s   48, 43, 45
2) Spider Push-Ups   19, 18, 17
3) Tuck Abs   14, 14, 13
4) Obliques   52, 50, 48

100 skips, 100 high skips

Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis

Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot