It was raining when I wanted to go for my swim, so I decided to go back to Bodyrock.tv. I shall work the latest ones now, the May 30 Challenges is going no where for me, always fail. It's quite late now and I have yet to do much revision for today, so I went for a simple leg workout today :)
I did the 5 min belly fat destroyer before setting out for the swim, but I did it again after bodyrocking :)

Time taken: 40 min
100 skips
Reference: Powerful Legs Workout & Set It Right Challenge http://bit.ly/SOV0YY
40 seconds work 20 seconds break.  Go through these exercises 3 times. (Included light weights)
1. Angle Lunge Right Left and 3 Deep Squats 3, 3, 4
2. Backward Lunge Left and Right 16, 16, 17
3. 5 Pogo Hops Left and Right 3, 3, 3.5
4. Single Leg Squat Left Leg 13, 16, 15
5. Single Leg Squat Right Leg 15, 15, 16

100 skips
Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

100 skips, Extreme Tornado (from Korean Show, Dynamic Gym Show), Light stretching

YI CHEN
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dhs junior high 1I'04 2I'05 3G'06 4G'07
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