I found my running buddy, Ee chow! Haha sorry to make you feel challenged today. Ran all the way till Loyang Ave, with all the slopes and all. It was a good one though :)
Luckily my knee didn't act up today :)

Everything shall be summarised with this RunKeeper then :)



+
Reference: 5 min belly fat DESTROYER http://bit.ly/RE3fs5
30 seconds work, 5 seconds rest, 12 rounds
1) Mountain Climbs
2) Plank
3) Knee Abs
4) Bridge for bums

Extreme Tornado (from Korean Show, Dynamic Gym Show), Stretching

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis

Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot