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Insanity Plyometric Cardio Circuit

Insanity Pure Cardio

Insanity Cardio Power & Resistance

Insanity Plyometric Cardio Circuit

Insanity Pure Cardio

Insanity Cardio Power & Resistance

Back to day 1 T.T
Can't stand myself already. Cross fingers that I can do a 30 days challenge fully!

Really rest, burnt out from yesterday and auntie's asked me to go have supper with them. Turned out to drink a little with them, and I toppled one bottle over an auntie. Clumsy me as always. Hai.

Time to catch up on work. Have been watching KO One Returns. HAHAHAH.

Mama's back later :)

Tiring as usual.


Today is an ultra tiring day. After cardio, went to cut my hair. But the hairstylist says that if I intend to leave it long, I can't do much, except rebond. Refuse to do that. Hehe.

Photoshoot for Emerge programme booklet today :)
Went in feeling abit tired, not really in the mood for anything recently.
3 sets of outfits for me, dance, P&M and band.
It was rather smooth process poses, especially P&M :)
Hopefully I can get to keep some of the photos, wanted to join comm's last shoot, cause I feel much bonded to them throughout the last year of Uni. Especially after Thailand trip. Also being as old as them.

Rushed to dance studio, stuck in the jam due to the suddenly heavy downpour.
Then rushed to CC to help out for Teacher Kelly's event. Help aunties take photos hahaha. But the event was rather successful, but I totally worn out.

Happy that its cardio recovery, starting to feel sore.
The link is here: http://vdownload.eu/watch/874486-04-cardio-recovery.html

Hello cardio! Was supposed to run today, but last minute called off by my running buddy.
Feels refreshed although its still tiring as always. My muscles are aching now...

DANCE PRACTICES! :) for 3 hours straight
It is fun to learn the 撐腰 and So Long dances, although tiring and in shock for So Long. Haha. But I love the dance break parts as it is the style I like :)

Went back to school for voices and had Shermaine's home made cheesecake for brunch, which by then I was starving like crazzzzzzy. My indulging meal for the week :)

In the end there was nothing much to do at practice so I went off early with Nicole (who went for the field trip all the way at the West, which I didn't go as I had dance practice heh ). Had a nice chat, from travel to work to mahjong HAHA. Anticipating our trip in July which will be my graduation trip :)

Yup, time to get serious! And it's recess week! Though much time will be burned off for Voices practice cause of Emerge! Need to catch up with work this week too. Have been skipping to many classes. Hehe.

Today was really a rough start. Think the one plus week of break from exercising made me realise how unfit I was. There was a point where my heart rate was so high that I was really fighting hard for breath. Hopefully my stamina gets back :)

Yea, didn't manage to start the 30 days challenge this week. Too many things to do and catch up.

Wasn't having a good mood, pulled myself to swim before voices started. There were too many ppl and I became hungry so I came out after a while.


Duration: 30 min
Distance: 1 km
10 laps breast stroke
10 laps interchanging free style and breast stroke

OH NO PROCRASTINATION SETS IN!
But did spend the time on revision for finance test on Friday. Did eat snacks today also -.-
EXCUSES! Come on Yi Chen!!!

Wondering if I can pay it back by doing 2 cardio tmr, but I'm short of time also.
Ok sleep now and cardio in the early morning!

Work hard tmr in exercising and studying!!!

Haha went back to my car after morning class to take a nap, in the end overslept for mini run and cardio :/
Went swimming in the afternoon :)

Duration: 60 min
Distance: 1.90 km
10 laps breast stroke
10 laps interchanging free style and breast stroke
10 laps breast stoke with some free style
8 laps breast stoke with some free style

Skipped night class! Too tiring.

There is an urge to just not study at all. HAD TOO MUCH FUN FOR ALL MY TRAVELLING TRIPS!
Haven't found my song for Starbuck's gig, not to mention my deteriorating piano skills. RAHHHHHHHHH
But my priorities now is getting back into fit shape and catch up with lectures. Think after catching up with lectures then I would have more time for singing and piano :/

Ok time to restart my challenge.



1. Switch Kicks   128
2. Power Jacks   48
3. Power Knees   78
4. Power Jumps   32
5. Globe Jumps   11
6. Suicide Jumps   20
7. Push-up Jacks   17
8. Low plank Obliques   60

Didn't manage to finish my 30 days challenge on the last week of the challenge :/
Haha but having to go back Taiwan for CNY was awesome :)
Although it was a little cold, but had a great time with all the cousins and all the wonderful food. Hehe.
And so I gained back that 1 kg I lost previously, time to get onto another challenge :)
60 days challenge here we go!
In preparation for Emerge concert and for all the graduation trips :)))

Was supposed to do Insanity today! But did work and crappy stuff until I didn't! :(((
Plus, studying really makes me source for food badly, I think its the 5 meals day again with all the proper and improper food, exceeding the 1200 calories today T.T

GOING TO CONTROL IT TMR AND THE DAY AFTER TMR UNTIL CNY!
PUSHING ON!

After several weeks of hiatus, finally started running again!
Good thing the weather was awesome! A little gloomy and some wind :)
After 2 weeks of consecutive exercising, I'm feeling Stronger, Better and Faster :D

Finished up my workout with Insanity Cardio recovery!
Video link:  http://vdownload.eu/watch/874486-04-cardio-recovery.html

Must persevere on during CNY! Don't let the weeks go wasted.
But my to-do list is getting longer and longer and longer T.T

Resting today! And didn't really feel well in the afternoon. Gave a module's field trip and Edmund's band Sarporo Sarfari's performance at Esplanade a miss :(

As usual ate alot -.- when am I going to learn...

Basketball after school for 1 plus hr again!
Was a little set back by insanity.
But NO! CNY is coming and I'm going to recover it tmr!
Actually losing only 1 kg after 2 weeks seems a little too slow. Haha must be not having a healthy enough diet :/

Wasted time staying back in school for Voices as usual!

done! tired! sleep!

Hmm, still feels very tired doing this, felt as if I pushed, but somehow not as tired as I imagined I would be.
Come on! 40+ days to go!

Played basketball after cardio for around an hour, but it was super mild, just shooting some hoops.
Wonder why during competitions I can never shoot as well :/

Skipped my lessons today except Vietnamese tutorial -.-

Duration: 40 min
Distance: 1.40 km
10 laps breast stroke
10 laps interchanging free style and breast stroke
8 laps breast stoke with some free style

Lost 1kg so far. Time to work even harder for the next 45 days!
Fit test improved on the overall. Felt stronger today and not panting as badly as the first time already :)



1. Switch Kicks   125 (previously 115)
2. Power Jacks   50 (previously 50)
3. Power Knees   80 (previously 83)
4. Power Jumps   35 (previously 37)
5. Globe Jumps   11 (previously 9)
6. Suicide Jumps   20 (previously 18)
7. Push-up Jacks   26 (previously 20)
8. Low plank Obliques   63 (previously 53)

Back to Insanity Plyometric Cardio Circuit
Felt stronger this time and managed to follow throughout better.
Almost puked my food out also -.- but I did rest for 2+ hrs before attempting to work out. Hmmm

Actually had a date to go swimming with Grace and Jolene today. But was really too tired from yesterday and slept till 10+ am. AND I'M STILL FEELING VERY TIRED!
Practically didn't do much school work either -.-

Well deserved rest day?

YI CHEN
prps 3A'00 4B'01 5A'02 6B'03
dhs junior high 1I'04 2I'05 3G'06 4G'07
dhs senior high 5C 33'08 6C 33'09
NUS Science - Applied Maths
19th may
sing | dance | basketball | wushu | tennis

Emerge 2013
Grades -> graduation
TRAVELLING
Learn Japanese, Korean, Vietnamese, Dialects -> be a Polyglot